Mike Spence 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
123
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 20 |
March 14, 2011 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 20 | 123 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 19 | 112 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 20 | 124 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 20 | 121 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 | 135 |