Mike Spence 30:00 row

7,330m

Meters

30:00.0

Time

2:02.7

Pace

473

Calories

123

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate20

March 14, 2011 06:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,330m 2:02.7 189 950 20 123
6:00.0 1,384m 2:10.0 159 847 19 112
12:00.0 1,477m 2:01.8 193 965 20 124
18:00.0 1,468m 2:02.6 190 953 20 121
24:00.0 1,475m 2:02.0 193 962 21
30:00.0 1,523m 1:58.1 212 1029 22 135