Mike Spence 30:00 row
7,627m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
March 17, 2011 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,627m | 1:58.0 | 213 | 1033 | 21 | 139 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 20 | 129 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | |
| 24:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | |
| 30:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 23 | 149 |