Mike Spence 30:00 row
7,622m
Meters
30:00.0
Time
1:58.0
Pace
513
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
March 24, 2011 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 21 | 132 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 20 | 122 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 20 | 124 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 21 | 131 |
| 24:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 21 | 142 |
| 30:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 23 | 143 |