Mike Spence 20:00 row
5,150m
Meters
20:00.0
Time
1:56.5
Pace
352
Calories
133
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
March 30, 2011 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,150m | 1:56.5 | 221 | 1061 | 22 | 133 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 21 | 127 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 132 |
| 12:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | 137 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 22 | 133 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 24 | 140 |