Mike Spence 30:00 row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
123
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 19 |
April 05, 2011 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 19 | 123 |
| 6:00.0 | 1,422m | 2:06.5 | 173 | 893 | 19 | 118 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 19 | 127 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 128 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 18 | 107 |
| 30:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 21 | 139 |