Mike Spence 30:00 row
7,571m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
May 31, 2011 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,571m | 1:58.8 | 208 | 1017 | 21 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 |
| 12:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 22 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 20 |
| 24:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 |
| 30:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |