Mike Spence 30:00 row
7,647m
Meters
30:00.0
Time
1:57.6
Pace
517
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
June 06, 2011 19:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,647m | 1:57.6 | 215 | 1038 | 21 | 140 |
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 21 | 134 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 138 |
| 18:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | 141 |
| 24:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 147 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 23 |