Mike Spence 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
93
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
June 08, 2011 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 20 | 93 |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 19 | 93 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 20 | |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 21 | |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 |