Mike Spence 29:06 row
7,310m
Meters
29:06.1
Time
1:59.4
Pace
487
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
June 15, 2011 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:06.1 | 7,310m | 1:59.4 | 205 | 1007 | 22 | 138 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 20 | 126 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 | 140 |
| 15:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 | 141 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 144 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 130 |
| 29:06.1 | 995m | 2:03.6 | 185 | 936 | 21 | 147 |