Mike Spence 30:00 row
7,654m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
June 16, 2011 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,654m | 1:57.5 | 215 | 1040 | 22 | 138 |
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 19 | 125 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 139 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 140 |
| 24:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 141 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 146 |