Mike Spence 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
135
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
December 12, 2010 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 496 | 22 | 135 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 21 | 124 |
| 12:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 23 | 129 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 100 | 22 | 134 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 937 | 93 | 22 | 137 |
| 30:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 107 | 24 | 151 |