Mike Spence 30:00 row
7,483m
Meters
30:00.0
Time
2:00.2
Pace
494
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
December 13, 2010 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,483m | 2:00.2 | 201 | 992 | 22 | 135 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 21 | 129 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 141 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 119 |
| 24:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 | |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 24 | 153 |