Mike Spence 30:00 row
7,541
Meters
30:00.0
Time
1:59.3
Pace
501
Calories
144
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
December 14, 2010 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,541 | 1:59.3 | 206 | 1008 | 501 | 22 | 144 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 21 | 137 |
| 12:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 104 | 23 | 138 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 22 | 141 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 101 | 23 | 152 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 98 | 23 | 153 |