Mike Spence 30:00 row
7,648m
Meters
30:00.0
Time
1:57.6
Pace
516
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
December 16, 2010 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,648m | 1:57.6 | 215 | 1039 | 21 | 144 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 20 | 131 |
| 12:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 22 | 140 |
| 18:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 | 146 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 150 |
| 30:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 154 |