Mike Spence 30:00 row
7,424
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
129
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
December 19, 2010 10:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,424 | 2:01.2 | 196 | 976 | 485 | 22 | 129 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 21 | 112 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 96 | 22 | 127 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 97 | 22 | 131 |
| 24:00.0 | 1,477 | 2:01.8 | 193 | 965 | 96 | 22 | 132 |
| 30:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 103 | 23 | 147 |