Mike Spence 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
December 21, 2010 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 508 | 22 | 142 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 21 | 132 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 22 | 139 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 103 | 22 | 142 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 99 | 22 | 144 |
| 30:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 23 | 154 |