Mike Spence 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
146
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
December 24, 2010 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1040 | 520 | 22 | 146 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1020 | 102 | 21 | 142 |
| 12:00.0 | 1,550 | 1:56.1 | 223 | 1060 | 106 | 22 | 146 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1040 | 104 | 22 | 145 |
| 24:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 22 | 150 |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 23 | 147 |