Mike Spence 30:00 row
7,569m
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
132
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
January 01, 2011 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569m | 1:58.9 | 208 | 1016 | 22 | 132 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 22 | 130 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 131 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 | 132 |
| 24:00.0 | 1,483m | 2:01.3 | 196 | 973 | 22 | 126 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 23 | 145 |