Mike Spence 30:00 row
7,679m
Meters
30:00.0
Time
1:57.2
Pace
521
Calories
132
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 22 |
January 03, 2011 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,679m | 1:57.2 | 217 | 1048 | 22 | 132 |
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 22 | 132 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 22 | 132 |
| 18:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 22 | 132 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | 138 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 22 | 128 |