Mike Spence 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
January 07, 2011 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 21 | 136 |
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 21 | 134 |
| 12:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 21 | 137 |
| 18:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 22 | 139 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 22 | |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 22 |