Mike Spence 30:00 row
7,522
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
January 11, 2011 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,522 | 1:59.6 | 204 | 998 | 499 | 21 | 136 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 970 | 97 | 20 | 133 |
| 12:00.0 | 1,526 | 1:57.9 | 213 | 1030 | 103 | 22 | 139 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 21 | |
| 24:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 21 | |
| 30:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 22 |