Mike Spence 30:00 row
7,583m
Meters
30:00.0
Time
1:58.6
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
January 12, 2011 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,583m | 1:58.6 | 209 | 1020 | 22 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 21 |
| 12:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 22 |
| 18:00.0 | 1,491m | 2:00.7 | 199 | 984 | 22 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 |
| 30:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 |