Mike Spence 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
January 14, 2011 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 950 | 475 | 21 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 20 |
| 12:00.0 | 1,511 | 1:59.1 | 207 | 1010 | 101 | 22 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 21 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 21 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 21 |