Mike Spence 30:00 row
7,343m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
January 14, 2011 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 21 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 20 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 21 |
| 24:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 |