Mike Spence 30:00 row
7,432m
Meters
30:00.0
Time
2:01.0
Pace
487
Calories
133
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
January 18, 2011 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,432m | 2:01.0 | 197 | 978 | 21 | 133 |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 20 | 119 |
| 12:00.0 | 1,496m | 2:00.3 | 201 | 991 | 21 | 129 |
| 18:00.0 | 1,447m | 2:04.3 | 182 | 925 | 21 | 127 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 22 | 144 |
| 30:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 147 |