Mike Spence 30:00 row
7,537m
Meters
30:00.0
Time
1:59.4
Pace
501
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
January 19, 2011 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 | 136 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 20 | 131 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 127 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 22 | 140 |
| 24:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 142 |
| 30:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 22 | 141 |