Mike Spence 30:00 row
7,570m
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
138
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
January 25, 2011 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570m | 1:58.8 | 208 | 1016 | 21 | 138 |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 21 | 131 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 22 | 139 |
| 18:00.0 | 1,497m | 2:00.2 | 201 | 992 | 22 | 143 |
| 24:00.0 | 1,502m | 1:59.8 | 203 | 999 | 21 | |
| 30:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 141 |