Mike Spence 20:00 row

5,049m

Meters

20:00.0

Time

1:58.8

Pace

336

Calories

141

Heart Rate

Average Watts209
Calories Per Hour1017
Stroke Rate22

May 10, 2010 06:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,049m 1:58.8 209 1017 22 141
4:00.0 993m 2:00.8 198 982 21
8:00.0 1,010m 1:58.8 209 1018 23
12:00.0 992m 2:00.9 198 980 22
16:00.0 1,002m 1:59.7 204 1001 23
20:00.0 1,049m 1:54.3 234 1104 25 141