Mike Spence 20:00 row
5,049
Meters
20:00.0
Time
1:58.8
Pace
336
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
May 10, 2010 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 336 | 22 | 141 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 21 | |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 67 | 23 | |
| 12:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 22 | |
| 16:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 23 | |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 73 | 25 | 141 |