Mike Spence 5x4:00/1:15r row
5,282m
Meters
20:00.0
Time
1:53.5
Pace
371
Calories
140
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,957m |
| Overall Time | 26:15.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
May 17, 2010 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,282m | 1:53.5 | 239 | 1121 | 25 | 140 |
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 24 | 125 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 25 | 132 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 26 | 146 |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 26 | 147 |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 26 | 150 |
| r675m |