Mike Spence 5x4:00/1:15r row
5,329m
Meters
20:00.0
Time
1:52.5
Pace
380
Calories
144
Heart Rate
| Rest Distance | 410m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,739m |
| Overall Time | 26:15.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
May 21, 2010 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,329m | 1:52.5 | 245 | 1143 | 24 | 144 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 131 |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 25 | 141 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 25 | 146 |
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 26 | 149 |
| 4:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 26 | 153 |
| r410m |