Mike Spence 30:00 row
7,342
Meters
30:00.0
Time
2:02.5
Pace
474
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
May 24, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,342 | 2:02.5 | 190 | 953 | 474 | 21 | 126 |
| 6:00.0 | 1,470 | 2:02.4 | 191 | 956 | 95 | 21 | 123 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 22 | 126 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 887 | 88 | 21 | 118 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 21 | 128 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 22 | 137 |