Mike Spence 30:00 row

7,342m

Meters

30:00.0

Time

2:02.5

Pace

474

Calories

126

Heart Rate

Average Watts190
Calories Per Hour953
Stroke Rate21

May 24, 2010 06:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,342m 2:02.5 190 953 21 126
6:00.0 1,470m 2:02.4 191 956 21 123
12:00.0 1,515m 1:58.8 209 1018 22 126
18:00.0 1,417m 2:07.0 171 887 21 118
24:00.0 1,447m 2:04.3 182 925 21 128
30:00.0 1,491m 2:00.7 199 984 22 137