Mike Spence 30:00 row
7,598m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
136
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
May 26, 2010 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,598m | 1:58.4 | 211 | 1024 | 22 | 136 |
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 126 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 134 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 23 | 135 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 22 | 140 |
| 30:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 147 |