Mike Spence 5x4:00/1:15r row
5,130m
Meters
20:00.0
Time
1:56.9
Pace
349
Calories
135
Heart Rate
| Rest Distance | 447m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,577m |
| Overall Time | 26:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 23 |
May 28, 2010 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,130m | 1:56.9 | 219 | 1052 | 23 | 135 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 21 | 122 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 24 | 137 |
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 | 135 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 137 |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 25 | 144 |
| r447m |