Mike Spence 30:00 row
7,723m
Meters
30:00.0
Time
1:56.5
Pace
527
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
May 30, 2010 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723m | 1:56.5 | 221 | 1061 | 23 | 143 |
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 23 | |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 23 | 137 |
| 18:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 24 | 144 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 24 | 140 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 24 | 152 |