Mike Spence 30:00 row
7,735m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
June 02, 2010 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,735m | 1:56.3 | 222 | 1064 | 23 | 143 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 138 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 138 |
| 18:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 22 | 141 |
| 24:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 23 | 145 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 24 | 155 |