Mike Spence 20:00 row
5,098m
Meters
20:00.0
Time
1:57.6
Pace
343
Calories
134
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
June 29, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,098m | 1:57.6 | 215 | 1038 | 22 | 134 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 130 |
| 8:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 133 |
| 12:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 132 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 134 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 24 | 145 |