Mike Spence 24:00 row
6,158m
Meters
24:00.0
Time
1:56.9
Pace
419
Calories
133
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
July 06, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,158m | 1:56.9 | 219 | 1053 | 23 | 133 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 108 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 | 137 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 135 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 140 |
| 24:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 149 |