Mike Spence 30:00 row
7,566m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
139
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
August 10, 2010 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,566m | 1:58.9 | 208 | 1015 | 23 | 139 |
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 22 | 128 |
| 12:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 | 136 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 140 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 23 | 142 |
| 30:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 25 | 152 |