Mike Spence 20:00 row
5,054m
Meters
20:00.0
Time
1:58.7
Pace
336
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
August 31, 2010 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,054m | 1:58.7 | 209 | 1019 | 22 | 138 |
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 20 | 130 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 133 |
| 12:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 22 | 139 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 23 | 145 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 145 |