Mike Spence 20:00 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
143
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
September 02, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 23 | 143 |
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 22 | 129 |
| 8:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 141 |
| 12:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 24 | 146 |
| 16:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 23 | 146 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 153 |