Mike Spence 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
September 15, 2010 06:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 23 | 141 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 22 | 134 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 23 | 138 |
| 18:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 23 | 138 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 24 | 146 |
| 30:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 152 |