Mike Spence 20:00 row
4,935
Meters
20:00.0
Time
2:01.5
Pace
321
Calories
127
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
October 04, 2010 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,935 | 2:01.5 | 195 | 963 | 321 | 21 | 127 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 20 | 105 |
| 8:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 21 | 128 |
| 12:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 22 | 138 |
| 16:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 131 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 990 | 66 | 22 | 137 |