Mike Spence 20:00 row
4,986m
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
133
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 22 |
October 05, 2010 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986m | 2:00.3 | 201 | 991 | 22 | 133 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 116 |
| 8:00.0 | 997m | 2:00.3 | 201 | 990 | 22 | 132 |
| 12:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 135 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 23 | 137 |
| 20:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 23 | 149 |