Mike Spence 20:00 row
5,031m
Meters
20:00.0
Time
1:59.2
Pace
334
Calories
137
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
October 06, 2010 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,031m | 1:59.2 | 206 | 1010 | 23 | 137 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 22 | 126 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 128 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 23 | 137 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 23 | 143 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 153 |