Mike Spence 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
344
Calories
135
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
October 08, 2010 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 23 | 135 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 124 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 23 | 132 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 140 |
| 16:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 137 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 24 | 144 |