Mike Spence 1:15 row
193m
Meters
1:15.0
Time
3:14.3
Pace
9
Calories
107
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
October 08, 2010 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 193m | 3:14.3 | 48 | 464 | 15 | 107 |
| 1:15.0 | 193m | 3:14.3 | 48 | 464 | 15 | 107 |