Mike Spence 20:00 row
4,911m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
122
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
October 11, 2010 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,911m | 2:02.1 | 192 | 960 | 21 | 122 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 114 |
| 8:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 125 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | 122 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 21 | 120 |
| 20:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 23 | 132 |