Mike Spence 20:00 row
5,051m
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
111
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
October 12, 2010 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 22 | 111 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 21 | 94 |
| 8:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | 94 |
| 12:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 94 |
| 16:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 137 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | 138 |