Mike Spence 20:00 row
5,073m
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
132
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
October 13, 2010 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,073m | 1:58.2 | 212 | 1028 | 22 | 132 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 20 | 121 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 129 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 23 | 138 |
| 16:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | 137 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 | 137 |