Mike Spence 20:00 row
5,052m
Meters
20:00.0
Time
1:58.7
Pace
337
Calories
77
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
October 15, 2010 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 22 | 77 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 77 |
| 8:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 23 | 77 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 77 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 | 77 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 | 77 |