Mike Spence 20:00 row
4,895m
Meters
20:00.0
Time
2:02.5
Pace
317
Calories
100
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
October 18, 2010 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,895m | 2:02.5 | 190 | 954 | 21 | 100 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 19 | 100 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 100 |
| 12:00.0 | 998m | 2:00.2 | 201 | 992 | 21 | 100 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 22 | 100 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 | 100 |